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Monthly weight loss tracker template4/11/2024 ![]() Write down a quote that will drive you to push yourself harder in the gym.Ĭolor the days you workout to make sure you’re getting enough physical activity. Beauty Begins the Moment You Decide to Be Yourself Trust me, having all of that written down can be just amazing. It’s all about understanding your body and trying to figure out what works best specifically for you. Perhaps you’ll find a correlation between doing more of certain workouts and weight loss. So, you can look at your weight loss progress and what it is that you’ve been doing that week. That’s very important to understand what your body is reacting to better. Use this little template to track how many strength workouts you’re having during the month.Īlso, how many of them are cardio sessions. Having the right combination of workouts is important. Track your water consumption, cardio, strength workouts, and much more. These templates are very small but you can redraw them bigger and make use of all of them. Thus, you can push yourself to make sure you’re getting all the exercises done. Well, going to the gym with a plan usually results in a much more productive workout mostly because you know what your goal is that day. Writing down your workout routines based on a body part can be essential to becoming fit. Thus, it’ll help you with overall workout routines. It’s also great for understanding how many calories you need to burn in the gym. This little bullet journal idea will help you to eat enough protein, fats, and consume a good amount of vegetables. Count Those CaloriesĬounting calories and understanding how many of them you need to consume daily is extremely important for healthy and consistent weight loss. Also, make sure you’re noting down your meals – these will help you to determine how many calories you’re consuming a day. This template is great for tracking habits and staying healthy.ĭraw graphs for how many steps you’ve done that day, how much water you’ve drunk, and how much sleep you’ve got. If you want to lose weight, you need to take control of what you eat too. See your progress and how far you’ve come! Check out more journal ideas here! 2. That’s where this bullet journal template will come in handy. There are going to be days when you’ll feel like you haven’t progressed at all. Keeping the track of these will help you to stay motivated. Nothing better than starting your weight loss journey by writing down your current weight and other measurements. I hope these will help you to achieve your own weight loss goals! 1. And that’s the reason why I’m sharing these bullet journal templates today! ![]() Here is a quick article on how I’ve lost my first 10 pounds and other tips on how to continue losing weight.Īnyway, planning and having goals have been essential to my weight loss journey. ![]() I’ve had a lot of success with losing weight – I’ve lost a total of 30 pounds and I’m fitter and healthier than ever. So, why not motivate yourself with these bullet journal templates to make sure you get to your perfect figure! Having fitness goals and keeping yourself accountable can produce amazing results both for your health and appearance. If you’re the type of person I am, you love planning! And believe it or not, it comes in handy when you want to stay healthy and improve your lifestyle. These are great for weight loss and logging your progress. Achieve your fitness goals with bullet journal spreads.
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